Watch Now: Leadership Tools to Refresh and Energize Your Body, Mind and Heart

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The above video, Refill Your Cup, is the most recent workshop from March 22, which offers resources to help you:

  • Recognize the warning signs of chronic stress and burnout.
  • Build the habits that refresh and energize the body, mind and heart.

These are important topics after the past two years of unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

Previously recorded workshops in the series also can be viewed below:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement planAdvanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Live Restorative Sessions Among Resources for Mental Health Awareness Month

Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. If you found that it impacted your mental health, you aren’t alone. In fact, of the almost half a million individuals who took the anxiety screening at MHAscreening.org, 79% showed symptoms of moderate to severe anxiety. However, there are practical tools that can help improve your mental health.

This May, as ALLtech continues to recognize Mental Health Awareness Month, we would like to highlight our robust employee assistance program through Wellspring EAP, which includes one-on-one meetings with a counselor and an extensive online platform, featuring stress-reduction webinars and videos, legal and financial resources and more.

Specifically for Mental Health Awareness Month, Wellspring is offering a series of guided restorative sessions focused on self-care and more, including the following webinar:

Understanding and Caring for Anxiety
May 26, 2021 – 12:00 PM (PST)

There has been so much going on in our collective system that has caused our bodies and brains to be on alert. Though our anxiety can often not feel great, it can also serve as a useful guide. In this hour-long webinar, you will learn how to listen to your anxiety from a somatic lens and how to make choices that honor your nervous system when you feel anxious. You’ll leave with more understanding around how the systems we live in impact our nervous systems, why anxiety can be useful, and somatic tools to help settle and listen to anxiety.

Live Guided Restorative Micro-Sessions

Click on the title to attend these 10- to 15-minute guided restorative micro-sessions: