Gain Tools to Let Go of Worry and Come Back to the Present at Jan. 25 Webinar

The above webinar, “Manage the Distracted Mind,” is the second session in the Newfront series “Mindfulness for People Leaders.”

As the exclusive employee benefits partner for GeekWire, ALLtech is dedicated to sharing wellness resources not just for its members, but also for the region’s greater tech community. To help support wellness in the workplace and beyond, ALLtech would like to remind you that there’s still time to register for tomorrow’s webinar Don’t Worry, Be Present from partner Newfront.

The past two years have brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

To help people leaders build the mindset and skills to navigate the challenges of their roles, Newfront has designed the Mindfulness for People Leaders series to provide powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

Tomorrow’s session from 10-10:45 a.m. January 25, 2022, will cover:

• Understanding how constant change and uncertainty can drain the body and mind.
• Building the mental habits to help you let go of worry and come back to the present moment with a sense of balance and possibility.

Check out the full series below, each of which includes research-based content, interactive exercises, and grounding mindfulness practices, as well as practical tips that can be implemented in the workplace:

• October 19, 2021: Recognize and Recover from Stress
• November 2, 2021: Manage the Distracted Mind
• January 25, 2022: Don’t Worry, Be Present
• February 8, 2022: Calm the Critic
• March 1, 2022: Connect with Kindness
• March 22, 2022: Refill Your Cup

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement plan. Advanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.