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Watch Now: Leadership Tools to Refresh and Energize Your Body, Mind and Heart

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The above video, Refill Your Cup, is the most recent workshop from March 22, which offers resources to help you:

  • Recognize the warning signs of chronic stress and burnout.
  • Build the habits that refresh and energize the body, mind and heart.

These are important topics after the past two years of unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

Previously recorded workshops in the series also can be viewed below:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement planAdvanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Explore Breathing, Movement that Harmonizes with Spring to Nurture Well-Being

As winter gives way to spring, the days are becoming longer and nights shorter. Around us, we see evidence flourishing, as plants and trees leaf out and blossom, bird nests become filled with hatchlings. Spring is in the air, and yet we may feel some dissonance between our own sense of weariness and the energy and new life we’re observing in the natural world. If we can pay attention to the way we respond to the changes in light and temperature, we can line up with this season of new growth to enhance our own well-being.

Wellspring EAP, which offers the employee assistance program to ALLtech members, invites you to make the most of the season with help from its webinar on “Seasonal Practices to Nurture Well-Being: Spring,” from noon to 1 p.m. Thursday, April 14, 2022. In this session, we will explore breathing and movement practices that harmonize with spring, which can help to cultivate growth that we long for in our own lives.

About the Trainer
For over 20 years, Janet Novinger, MA, has worked — both externally and internally — as an organizational consultant in the greater Seattle region with more than 200 client companies. In her trainings, Janet draws from her experience as a manager and a consultant, a master’s degree in Whole Systems Design from Antioch University Seattle, and her work teaching adaptive yoga to people with challenging health conditions. An energetic, resourceful and creative professional, she specializes in high-performance cultures, strengthening employees’ resilience, and building their capacity to be effective team members. Her time at Wellspring Employee Assistance Program gave her solutions-focused experience working with some of the most challenging problems organizations and leaders experience.

Watch Now: Gain Leadership Skills to Help You Connect with Kindness

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The above video, Connect with Kindndess, is the most recent workshop from March 1, which offers resources to help you:

  • Understand the mistakes that people make when having difficult conversations.
  • Learn the strategies and practices that can make these conversations easier and more productive.

These are important topics after the past two years of unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

The final workshop in the series from 10-10:45 a.m. March 22 will cover the topic Refill Your Cup, offering tools to help you:

  • Recognize the warning signs of chronic stress and burnout.
  • Build the habits that refresh and energize the body, mind and heart.

Even if you are unable to attend, you can register to receive updates about the series including links to watch the workshops on demand. Previously recorded workshops in the series also can be viewed below:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement planAdvanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Feeling Stressed or Burned Out? Gain Tools to Cope with Mindfulness Series

As the exclusive employee benefits partner for GeekWire, ALLtech is dedicated to sharing wellness resources not just for its members, but also for the region’s greater tech community. To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The past two years have brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

To help people leaders build the mindset and skills to navigate the challenges of their roles, Newfront has designed the Mindfulness for People Leaders series to provide powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play. Next month, the series continues from 10-10:45 a.m. with:

  • March 1, 2022: Connect with Kindness
    • Understand the mistakes that people make when having difficult conversations.
    • Learn the strategies and practices that can make these conversations easier and more productive.
  • March 22, 2022: Refill Your Cup
    • Recognize the warning signs of chronic stress and burnout.
    • Build the habits that refresh and energize the body, mind and heart.

Even if you are unable to attend, you can register to receive updates about the series including links to watch the workshops on demand. Previously recorded workshops in the series also can be viewed below:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement planAdvanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Watch Now: Calm the Critic Mindfulness Webinar for People Leaders

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The above video, Calm the Critic, is the most recent workshop from February 8, which offers resources to help you:

    • Explore the critic that we carry in the mind, and how it can de-motivate us and stress us out.
    • Discover the practices and mental strategies to reduce self-judgment and calm the inner critic.

These are important topics after the past two years of unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

Next month, the series continues with the following workshops:

  • March 1, 2022: Connect with Kindness
    • Understand the mistakes that people make when having difficult conversations.
    • Learn the strategies and practices that can make these conversations easier and more productive.
  • March 22, 2022: Refill Your Cup
    • Recognize the warning signs of chronic stress and burnout.
    • Build the habits that refresh and energize the body, mind and heart.

Please click below to watch previous workshops in the series:

Watch Now: Don’t Worry, Be Present Mindfulness Webinar for People Leaders

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The above video, Don’t Worry, Be Present, is the most recent workshop from January 25, which offers resources to help you:

  • Understand how constant change and uncertainty can drain the body and mind.
  • Build the mental habits to help you let go of worry and come back to the present moment with a sense of balance and possibility.

These are important topics after the past two years of unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

There’s still time to sign up for the next workshop in the series, Calm the Critic at 10 a.m. February 8, 2022, which will:

  • Explore the critic that we carry in the mind, and how it can de-motivate us and stress us out.
  • Discover the practices and mental strategies to reduce self-judgment and calm the inner critic.

Next month, the series continues with the following workshops:

  • March 1, 2022: Connect with Kindness
    • Understand the mistakes that people make when having difficult conversations.
    • Learn the strategies and practices that can make these conversations easier and more productive.
  • March 22, 2022: Refill Your Cup
    • Recognize the warning signs of chronic stress and burnout.
    • Build the habits that refresh and energize the body, mind and heart.

Please click below to watch previous workshops in the series:

Explore and Learn to Calm Your Inner Critic at Next Mindfulness Session on Feb. 8

Does your inner critic need some calming these days? ALLtech partner Newfront has just the workshop for you as part of its Mindfulness for People Leaders series, which continues February 8, 2022, with the session Calm the Inner Critic.

The past two years have brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

We hope you will consider joining us for the Feb. 8 session, Calm the Inner Critic, from 10-10:45 a.m., which will help you:

  • Explore the critic that we carry in the mind, and how it can de-motivate us and stress us out.
  • Discover the practices and mental strategies to reduce self-judgment and calm the inner critic.

Each session in the six-part course includes research-based content, interactive exercises, and grounding mindfulness practices, as well as practical tips that can be implemented in the workplace. Click the below links to view previous sessions or to sign up for upcoming sessions:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement planAdvanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Gain Tools to Let Go of Worry and Come Back to the Present at Jan. 25 Webinar

The above webinar, “Manage the Distracted Mind,” is the second session in the Newfront series “Mindfulness for People Leaders.”

As the exclusive employee benefits partner for GeekWire, ALLtech is dedicated to sharing wellness resources not just for its members, but also for the region’s greater tech community. To help support wellness in the workplace and beyond, ALLtech would like to remind you that there’s still time to register for tomorrow’s webinar Don’t Worry, Be Present from partner Newfront.

The past two years have brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

To help people leaders build the mindset and skills to navigate the challenges of their roles, Newfront has designed the Mindfulness for People Leaders series to provide powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

Tomorrow’s session from 10-10:45 a.m. January 25, 2022, will cover:

  • Understanding how constant change and uncertainty can drain the body and mind.
  • Building the mental habits to help you let go of worry and come back to the present moment with a sense of balance and possibility.

Check out the full series below, each of which includes research-based content, interactive exercises, and grounding mindfulness practices, as well as practical tips that can be implemented in the workplace:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement plan. Advanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.

Partner Webinar Series Focuses on Mindfulness for People Leaders

To help support wellness in the workplace and beyond, ALLtech is reaching out to invite members and the greater tech community to the valuable workshop series Mindfulness for People Leaders from partner Newfront.

The past two years have brought unprecedented challenges and transformational change to the workplace, from managing the pandemic to addressing racial inequalities, to enabling a work-from-home workforce. And for each of these challenges, people leaders have been called on to help organizations adapt and thrive. This has stretched people to the limits of their capabilities.

Designed to help people leaders build the mindset and skills to navigate the challenges of their roles, the workshop series provides powerful, mindfulness-based tools and techniques to avoid burnout, increase resilience, and enhance their effectiveness in the crucial roles that they play.

The first session in the six-part series, Recognize and Recover from Stress, can be viewed above. The series continues at 10 a.m. January 25, 2022, with the topic Don’t Worry, Be Present, which will cover:

  • Understanding how constant change and uncertainty can drain the body and mind.
  • Building the mental habits to help you let go of worry and come back to the present moment with a sense of balance and possibility.

Check out the full series below, each of which includes research-based content, interactive exercises, and grounding mindfulness practices, as well as practical tips that can be implemented in the workplace:

ALLtech partners with Newfront to offer access to the EVOLVE 401(k) retirement plan. Advanced Professionals Insurance & Benefit Solutions, the managing general agent for ALLtech, also is the wholesale benefits division of Newfront.